Single Arm Supinated Grip Bicep Curl High Elbow on Cable
- Intermediate
- Biceps
Want more exercises like this?
Setup instructions
1) Start with a high anchor point on one side of the cable machine - load the appropriate weight.
2) Stand side-on towards the anchor. Grab the handle with your inside arm (face the palm towards the ceiling).
3) Step out so your arm is fully extended.
Perform instructions
1) Keep your tricep in place and pull the handle towards you.
2) Pause at the top and squeeze the biceps. Now, reverse the movement to the starting position.
3) Repeat.
Anatomy
Equipment
Partnered with MIRAFIT. Lorem ipsum dolore magna elit
Interests
Health benefits
Muscular Endurance · Strength
Peformed by
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
