Resistance Band Standing Row (Mid Anchored)
- Resistance Bands
- Upper Back
1) Attach the band to a mid anchor point about 1 or 2 meters in front of you.
2) Clasp your hands together and grab the band with a firm grip.
1) Slowly pull the band towards your body and squeeze the shoulder blades together.
2) Pause for a second and bring your arms back to the starting position.