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Battle Ropes Wave (Plank One Arm)

  • Intermediate
  • Abdominals

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Setup instructions

1) Attach the battle rope to a low anchor point. Grab both ends of the rope and walk a few feet backwards.

2) Get in the plank position - start on all fours and extend your legs back behind you. Put your hands directly under your shoulders.

Perform instructions

1) Shift the weight to your left side and whip the right rope with one arm to create a wave-like motion.

2) Follow this pattern and repeat.