Wrist & Hand Stretch
- Beginner
- Forearms
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Setup instructions
1) Rest the forearm along the table/surface and allow your hand to hang off - face the palm up.
Perform instructions
1) Gently pull your hand towards the floor - feel the stretch in your forearm.
2) Hold this position until the end of the timer.
Anatomy
Equipment
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Health benefits
Recovery · Flexibility
Peformed by
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