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BOSU Bicep Curl

  • Intermediate
  • Biceps

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Setup instructions

1) Place the BOSU dome side down.

2) Step on the BOSU safely with feet shoulder width apart. Only start once you've gained your balance and feel comfortable.

3) Grab the dumbbells with the palms facing up (underhand grip).

Perform instructions

1) Slowly lift the dumbbells towards your shoulders.

2) Pause at the top and squeeze the biceps. Now, gently lower to the starting position.

3) Repeat.

Anatomy