View this exercise on Fitain

BOSU Bicep Curl

  • Intermediate
  • BOSU Ball · Dumbbell
  • Biceps

Setup instructions

1) Place the BOSU dome side down.

2) Step on the BOSU safely with feet shoulder width apart. Only start once you've gained your balance and feel comfortable.

3) Grab the dumbbells with the palms facing up (underhand grip).

Perform instructions

1) Slowly lift the dumbbells towards your shoulders.

2) Pause at the top and squeeze the biceps. Now, gently lower to the starting position.

3) Repeat.

Health benefits

Muscular Endurance · Mental

Skills

Coordination · Balance

Alternative exercises to BOSU Bicep Curl

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Ez Bar Bicep Curl (Wide Grip)
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Ez Bar Bicep Curl (Close Grip)
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Barbell Seated Bicep Curl (Close Grip)
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  • Biceps
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Stability Ball Dumbbell Bicep Curl (Alternating)
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Barbell Bicep Curl (Close Grip)
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