View this exercise on Fitain

BOSU Balance Supinated Grip Dumbbell Bicep Curl

  • Intermediate
  • Biceps

Want more exercises like this?

Download Fitain today to find new exercises and use them to create, share and complete plans - all for FREE!

Setup instructions

1) Place the BOSU dome side down.

2) Step on the BOSU safely with feet shoulder width apart. Only start once you've gained your balance and feel comfortable.

3) Grab the dumbbells with the palms facing up (supinated grip).

Perform instructions

1) Slowly lift the dumbbells towards your shoulders.

2) Pause at the top and squeeze the biceps. Now, gently lower to the starting position.

3) Repeat.

Anatomy