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Plate Side Lunge

  • Beginner
  • Weighted Plate
  • Hamstrings · Quadriceps · Glutes · Hip Adductors

Setup instructions

1) Stand tall with a slight bend in the knees. Feet wider than shoulder-width apart. Keep the chest up, core and glutes tight.

2) Hold the plate close to your chest with both hands either side. Shoulders relaxed and elbows down.

3) Point the feet outwards slightly.

Perform instructions

1) Slowly lean to one side and bend that knee - you should feel the stretch in your inner thigh.

2) Pause for a second at the bottom.

3) On the side your leaned on, push up from that heel and return to the starting position.

4) Repeat on the other side.

Health benefits

Strength · Muscular Endurance

Skills

Coordination · Balance

Alternative exercises to Plate Side Lunge

Side Lunge (Step Out One Side)
  • Hamstrings · Quadriceps · Glutes · Hip Adductors
  • Beginner
Kettlebell Side Lunge
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  • Intermediate
Dumbbell Side Lunge & Press (Step Out)
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Dumbbell Side Lunge (Step Out)
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Barbell Side Lunge (Alternating)
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  • Beginner
Barbell Side Lunge
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Dumbbell Side Lunge & Press (Step Out Alternating)
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  • Intermediate
Pilates Ring Side Lunge & Press (Step Out)
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Kettlebell Sumo Deadlift
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Sandbag Sumo Deadlift
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  • Intermediate
Barbell Sumo Squat
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Barbell Sumo Deadlift
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Barbell Sumo Deadlift (Mixed Grip)
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  • Intermediate
Dumbbell Goblet Squat
  • Quadriceps · Hamstrings · Glutes
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Kettlebell Goblet Squat
  • Quadriceps · Hamstrings · Glutes
  • Intermediate
Plate Goblet Squat
  • Hamstrings · Quadriceps · Glutes
  • Intermediate
Plate Goblet Squat (Heel Elevated)
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  • Beginner

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