View this exercise on Fitain

Suspension Strap Squat Jump

  • Intermediate
  • Suspension Trainer
  • Hamstrings · Quadriceps · Calves · Glutes

Setup instructions

1) Start with a high anchor point and attach the suspension strap - it should be mid length.

2) Extend your arms and lean back slightly - you're aiming for the strap to support you in this position.

Perform instructions

1) Slowly bend your legs and lower yourself into a squat position. Keep the chest up, core tight, back flat and head neutral.

2) Lower your legs until they’re at least parallel to the floor.

3) Pause for a second at the bottom. Press into the middle of your feet and jump up. Land on the balls of your feet.

4) Repeat.

Anatomy