Suspension Strap Squat Jump
- Intermediate
- Hamstrings · Quadriceps · Calves · Glutes
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Setup instructions
1) Start with a high anchor point and attach the suspension strap - it should be mid length.
2) Extend your arms and lean back slightly - you're aiming for the strap to support you in this position.
Perform instructions
1) Slowly bend your legs and lower yourself into a squat position. Keep the chest up, core tight, back flat and head neutral.
2) Lower your legs until they’re at least parallel to the floor.
3) Pause for a second at the bottom. Press into the middle of your feet and jump up. Land on the balls of your feet.
4) Repeat.
Anatomy
Equipment
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Interests
Health benefits
Strength · Cardiovascular Endurance
Skills
Power
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