View this exercise on Fitain

Seated Shoulder Extension

  • Beginner
  • Shoulders

Want more exercises like this?

Download Fitain today to find new exercises and use them to create, share and complete plans - all for FREE!

Setup instructions

1) Move to the end of your seat. Sit tall with your chest up, core tight, back flat and head neutral.

2) Keep your arms straight and point them towards the floor.

Perform instructions

1) Keep the arms straight as you reach them back behind you. Pause at the endpoint.

2) Now, slowly reverse the movement back to the starting position.

3) Repeat.