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Plate Rear Delt Lift

  • Intermediate
  • Weighted Plate
  • Shoulders

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Setup instructions

1) Stand tall with your chest up, core tight, back flat and head neutral.

2) Hinge forward from the hips, bend your knees and push your tailbone back. Hold each plate with an overhand grip (face the palms away from you). Straighten your arms so they're pointing behind.

Perform instructions

1) Slowly lift the weights towards the ceiling.

2) Pause at the top. Now, slowly lower to the starting position.

3) Repeat.

Anatomy