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Resistance Band Pull Apart with Hold

  • Beginner
  • Shoulders

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Setup instructions

1) Stand with your feet shoulder width apart, chest up and core tight.

2) Grab the band with an over hand grip.

3) Keep the arms straight and lift the band upwards until they're parallel to the floor.

Perform instructions

1) Extend both arms outwards in opposite directions.

2) Hold at the endpoint until the end of the timer.