View this exercise on Fitain

Resistance Band Kneeling Up & Over

  • Intermediate
  • Shoulders

Want more exercises like this?

Download Fitain today to find new exercises and use them to create, share and complete plans - all for FREE!

Setup instructions

1) Create an anchor by putting both knees through the band and kneeling down.

2) Twist the top of the band and place both hands through (it should wrap around your thumbs and the outside of your hands).

3) Start with your hands in front of the right side of your chest.

Perform instructions

1) Slowly raise your arms up towards the ceiling.

2) Once the arms are fully extended, lower them to the other side.

3) Follow this pattern and repeat.