Leg Press Machine
- Beginner
- Hamstrings · Quadriceps · Glutes
Want more exercises like this?
Setup instructions
1) Load the appropriate weight on the machine.
2) Sit back on the pad and extend your legs out in front of you. Have a slight bend in the knees and place both feet shoulder width apart on the platform. Hold the handles besides the seat to stabilise yourself.
3) Remove the safety lock and allow the weights to be released.
Perform instructions
1) Bend your knees and allow the platform to lower itself to you.
2) Pause for a second at the bottom. Press into your heels and push the platform away from you.
3) Repeat.
Note: you're aiming for your legs to be near parallel at the lowest point. The movement should be controlled throughout.
Anatomy
Equipment
Partnered with MIRAFIT. Lorem ipsum dolore magna elit
Interests
Health benefits
Strength · Muscular Endurance
Peformed by
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
