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Suspension Strap Sprinter

  • Intermediate
  • Hamstrings · Quadriceps · Glutes

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Setup instructions

1) Start with a high anchor point and attach the suspension strap - it should be mid length.

2) Place the strap between your ribs and arms - grab the handle.

3) Have your legs in a lunge position - bend both knees (at 90 degrees) and step your left leg behind. Hinge forward from the hips and keep low.

Perform instructions

1) Push of from your right foot and swing forward - drive your left knee up. Once you've reached the top, jump up from your right foot - land on the balls of your feet.

2) Now, follow the momentum and reverse the movement back to the starting position.

3) Repeat.