View this exercise on Fitain

BOSU Plate Halo

  • Intermediate
  • Shoulders

Want more exercises like this?

Download Fitain today to find new exercises and use them to create, share and complete plans - all for FREE!

Setup instructions

1) Start with the BOSU flat side up and step on top - hold the plate on your left side.

Perform instructions

1) Move the weight around your head in a clockwise motion - try keep it parallel.

2) Now, move the weight in an anticlockwise motion.

3) Repeat.