View this exercise on Fitain

BOSU Plate Halo

  • Intermediate
  • BOSU Ball · Weighted Plate
  • Shoulders

Setup instructions

1) Start with the BOSU flat side up and step on top - hold the plate on your left side.

Perform instructions

1) Move the weight around your head in a clockwise motion - try keep it parallel.

2) Now, move the weight in an anticlockwise motion.

3) Repeat.

Health benefits

Muscular Endurance

Skills

Balance · Coordination

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