View this exercise on Fitain

BOSU Dome Shoulder Raise (W)

  • Beginner
  • BOSU Ball
  • Shoulders · Upper Back

Setup instructions

1) Start by placing the BOSU dome side up.

2) Lie chest face down on the dome - keep the back and chest up.

3) Bend your elbows so they're at 90 degrees. Raise your shoulders outwards and stop when you have a straight line. Your hands should be pointing towards the floor.

Perform instructions

1) Keep the bend in your elbows and rotate the shoulders upwards. The palms of your hands should be facing to the floor.

2) Pause for a second and extend the arms in front - you're aiming for a slight bend at the end point.

3) Pause and retract the arms - bend your elbows back to 90 degrees.

4) Rotate the shoulders back down to the floor - fingertips facing down.

5) Repeat.

Health benefits




Fitain is FREE
for everyone to use

All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.

Get started straight away

Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.