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Wobble Board Mountain Climber

  • Intermediate
  • Abdominals

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Setup instructions

1) Go on all fours with your hands placed on the wobble board. Keep your hands directly under your chest.

2) Now fully extend the legs behind you - keep the core tight and tuck the hips in. You should be in the plank position.

Perform instructions

1) Drive one knee towards the centre of your stomach - this should force you to 'crunch'.

2) Bring your leg back to the starting position.

3) Repeat on the other side.

Note: breathe out on the 'crunch'.

Anatomy