Wobble Board Mountain Climber
- Intermediate
- Abdominals
Want more exercises like this?
Setup instructions
1) Go on all fours with your hands placed on the wobble board. Keep your hands directly under your chest.
2) Now fully extend the legs behind you - keep the core tight and tuck the hips in. You should be in the plank position.
Perform instructions
1) Drive one knee towards the centre of your stomach - this should force you to 'crunch'.
2) Bring your leg back to the starting position.
3) Repeat on the other side.
Note: breathe out on the 'crunch'.
Anatomy
Equipment
Partnered with MIRAFIT. Lorem ipsum dolore magna elit
Interests
Health benefits
Cardiovascular Endurance · Strength
Skills
Balance
Peformed by
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
