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Sandbag Upright Row (One Arm)

  • Beginner
  • Shoulders

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Setup instructions

1) Stand tall with a slight bend in the knees. Keep the chest up, core and glutes tight.

2) Grab the side handle of the sandbag.

Perform instructions

1) Raise your elbow up and out - keep the bag close to your body.

2) Once you hit chest level, pause for a second and slowly lower to the starting position.

3) Repeat.

Anatomy