View this exercise on Fitain

Sandbag Bear Crawl Pull Through (Side to Side)

  • Intermediate
  • Sandbag
  • Full Body

Setup instructions

1) Place a sandbag to your right side - aim to align it with your lower chest/core.

2) Start on all fours and lift your knees up. Keep the back flat at all times and hands under your shoulders. Your knees should be at right angles with the shins hovering and parallel to the floor.

Perform instructions

1) Shift the weight to your right side and grab the sandbag with your left hand. Drag it across the floor to your left side.

2) Keeping low, move to your left - step your left arm and leg out followed by your right side.

3) Follow this pattern and repeat.

Health benefits

Strength · Muscular Endurance

Skills

Balance · Coordination

Alternative exercises to Sandbag Bear Crawl Pull Through (Side to Side)

Bear Crawl Shoulder Tap
  • Abdominals
  • Beginner
Bear Crawl
  • Full Body
  • Intermediate
Mini Band Bear Crawl
  • Full Body
  • Intermediate
Agility Ladder Bear Crawl
  • Full Body
  • Intermediate
Kettlebell Bear Crawl Row Hold (Leg Up)
  • Full Body
  • Intermediate
Sandbag Bear Crawl Pull Through
  • Full Body
  • Intermediate
Kettlebell Bear Crawl Row Hold
  • Full Body
  • Intermediate
Kettlebell Plank Pull Through
  • Abdominals
  • Intermediate
Sandbag Plank Pull Through
  • Abdominals
  • Intermediate
Dumbbell Plank Pull Through
  • Abdominals
  • Intermediate
Cable Pull Through
  • Glutes
  • Beginner
Cable Kneeling Pull Through
  • Glutes
  • Intermediate
Sandbag Push Up (Pull Through)
  • Chest · Abdominals
  • Intermediate
BOSU Dome Travelling Push Up
  • Chest
  • Intermediate
Agility Ladder In & Out (Travelling w/ Slider)
  • Full Body
  • Advanced
Mini Band Travelling Push Up
  • Chest
  • Intermediate
Medicine Travelling Push Up
  • Chest
  • Intermediate
Medicine Travelling Push Up (Ball Roll)
  • Chest
  • Intermediate
Superman to Dish
  • Upper Back · Abdominals · Lower Back
  • Intermediate
Side Plank
  • Full Body
  • Intermediate
Plank (High)
  • Full Body
  • Beginner
Plank (High/Low)
  • Abdominals
  • Intermediate
Plank to Downward Dog
  • Abdominals
  • Intermediate
Plank to Half Burpee
  • Full Body
  • Intermediate
Plank (w/ Toe Touch)
  • Abdominals
  • Intermediate
Plank Walk
  • Full Body
  • Intermediate
Plank (Low)
  • Abdominals
  • Intermediate
Dumbbell Kickback in Plank
  • Triceps · Abdominals
  • Intermediate
Plank (Shoulder Tap)
  • Abdominals · Shoulders
  • Intermediate
High Plank (Alternating Arm/Leg)
  • Abdominals
  • Advanced
Plank (Punch)
  • Abdominals · Shoulders
  • Advanced
Plank Jack
  • Abdominals
  • Intermediate
BOSU High Plank
  • Abdominals
  • Intermediate
BOSU Dome High Low Plank
  • Abdominals
  • Intermediate
BOSU Incline Plank
  • Abdominals
  • Beginner
BOSU Plank Circle
  • Shoulders
  • Intermediate

Fitain is FREE
for everyone to use

All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.

Get started straight away

Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.