Standing Single Leg Hamstring Curl Cable
- Intermediate
- Hamstrings
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Setup instructions
Set up Machine so the cable is at the bottom
Place cuffs around ankles
Stand Facing the machine
Can raise non working foot on a low step
Perform instructions
1) Draw the working leg heel up into the back of the leg
2) Work on max range before increasing the weight
3) Release the weight slowly
4) Repeat on other leg
Anatomy
Equipment
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Interests
Health benefits
Muscular Endurance · Flexibility · Strength
Skills
Power
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