View this exercise on Fitain

Seated Bent Over Trunk Twist

  • Beginner
  • Bench · Deck Step · Plyometric Jump Box
  • Abdominals · Obliques

Want more exercises like this?

Download Fitain today to find new exercises and use them to create, share and complete plans - all for FREE!

Setup instructions

1) Sit tall with your chest up, core tight, back flat and head neutral.

2) Raise your arms out in front and lift your right leg.

Perform instructions

1) Twist your trunk and reach your right hand to your left toe - this will cause your left arm to be pointing to the side.

2) Pause at the bottom and squeeze your core. Now, reverse the movement back to the starting position.

3) Repeat on the other side.

Anatomy