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Decline Plank (Low)

  • Intermediate
  • Plyometric Jump Box · Bench · Deck Step
  • Abdominals

Setup instructions

1) Place the bench behind you.

2) Hinge forward from the hips and plant both hands on the floor (make sure your hands are directly under your shoulders). Put one foot on the bench.

3) Shift the weight to your hands and put your other leg on the bench. You should be in a decline plank position.

4) Lower yourself onto your forearms. Keep the hips up and core tight. You're aiming for a straight line between the legs, back, head and neck.

Perform instructions

1) Hold this position until the end of the timer.