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Chair Bicycle
- Beginner
- Bench · Deck Step · Plyometric Jump Box
- Abdominals · Quadriceps
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Setup instructions
1) Sit tall with your chest up, core tight, back flat and head neutral.
2) Raise both legs of the floor - they should be hovering.
Perform instructions
1) Make large, circular clockwise motions with your legs.
2) Now, make anti-clockwise motions.