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Chair Bicycle

  • Beginner
  • Bench · Deck Step · Plyometric Jump Box
  • Abdominals · Quadriceps

Setup instructions

1) Sit tall with your chest up, core tight, back flat and head neutral.

2) Raise both legs of the floor - they should be hovering.

Perform instructions

1) Make large, circular clockwise motions with your legs.

2) Now, make anti-clockwise motions.