Chair Bicycle
- Beginner
- Abdominals · Quadriceps
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Setup instructions
1) Sit tall with your chest up, core tight, back flat and head neutral.
2) Raise both legs of the floor - they should be hovering.
Perform instructions
1) Make large, circular clockwise motions with your legs.
2) Now, make anti-clockwise motions.
Anatomy
Equipment
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Interests
Health benefits
Muscular Endurance
Skills
Balance · Coordination
Peformed by
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