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Foam Roller March (No Arm Support)

  • Intermediate
  • Foam Roller
  • Abdominals · Pelvic Floor

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Setup instructions

1) Place the foam roller lengthwise on the floor.

2) Lay on it with your back - it should be supporting your spine and neck. Put both hands on opposite shoulders, bend your knees and plant the feet on the floor.

Perform instructions

1) Slowly lift your foot of the floor (about a foot or 2).

2) Repeat on the other side.

Anatomy