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Plate Shrug

  • Intermediate
  • Weighted Plate
  • Triceps · Shoulders · Upper Back

Setup instructions

1) Stand tall with the chest up, back flat, head neutral and core tight.

2) Grab each plate with a firm grip.

Perform instructions

1) Lift your shoulders upwards.

2) Pause for a second and slowly lower to the starting position.

3) Repeat.