View this exercise on Fitain

Plate Shrug

  • Intermediate
  • Weighted Plate
  • Triceps · Shoulders · Upper Back

Setup instructions

1) Stand tall with the chest up, back flat, head neutral and core tight.

2) Grab each plate with a firm grip.

Perform instructions

1) Lift your shoulders upwards.

2) Pause for a second and slowly lower to the starting position.

3) Repeat.

Health benefits

Strength · Muscular Endurance

Alternative exercises to Plate Shrug

Barbell Shrug (Posterior)
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  • Intermediate
Resistance Band Shrug
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  • Beginner
Kettlebell Shrug
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Dumbbell Shrug
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Barbell Shrug
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Plate Shrug (Roll)
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Smith Machine Unilateral Shoulder Shrug
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Dumbbell Front Raise
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Cable Upright Row
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Barbell Upright Row
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Dumbbell Plank to Upright Row
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Sandbag Upright Row (One Arm)
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Plate Upright Row (One Arm)
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Plate Upright Row
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Smith Machine Upright Row (One Arm)
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Cable Floor Upright Row
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