Standing High Overhead Tricep Extension with Rope on Cable
- Intermediate
- Triceps
Want more exercises like this?
Setup instructions
1) Start with a low anchor point on one side of the cable machine - load the appropriate weight and attach the rope to the end.
2) Face away from the anchor and hold the rope so its behind you - extend your triceps towards the ceiling (keep them in place throughout the exercise).
3) Step one leg out in front and lean slightly forward - you're aiming for a straight line between your rear leg, back and triceps.
Perform instructions
1) Slowly extend your arms towards the ceiling.
2) Pause at the top and squeeze the triceps. Now, gently lower back to the starting position.
3) Repeat.
Anatomy
Equipment
Partnered with MIRAFIT. Lorem ipsum dolore magna elit
Interests
Health benefits
Strength · Muscular Endurance
Peformed by
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
