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Slam Ball Knee Lift

  • Intermediate
  • Full Body

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Setup instructions

1) Stand tall with your chest up, core tight back flat and head neutral. Lift the ball towards the ceiling.

Perform instructions

1) Shift the weight to your left leg and drive your right knee towards your chest. At the same time, lower the ball so the knee and ball meet in the centre. This will cause you to 'crunch' - pause here.

2) Now, reverse the movement to the starting position.

3) Follow this pattern and repeat on the other side.