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Massage Ball Laying Lower Back Release

  • Beginner
  • Lower Back

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Setup instructions

1) Lie down and place the ball behind your lower back - point your knees up towards the ceiling.

Perform instructions

1) Find the area of discomfort and hold the ball in place - apply some pressure.

2) Slowly move your lower back in all directions (to go up and down, push off from your feet).

Note: If you discover more discomfort around the area, repeat step 1 (for about 20-30s). You shouldn't feel pain.