Massage Ball Laying Lower Back Release
- Physio Ball · Tennis Ball
- Lower Back
1) Lie down and place the ball behind your lower back - point your knees up towards the ceiling.
1) Find the area of discomfort and hold the ball in place - apply some pressure.
2) Slowly move your lower back in all directions (to go up and down, push off from your feet).
Note: If you discover more discomfort around the area, repeat step 1 (for about 20-30s). You shouldn't feel pain.