Foam Roller Calf Stretch
- Beginner
- Calves
Setup instructions
1) Put your knees on the roller and plant the balls of your feet on the floor.
2) Keep the chest up and look forward.
Perform instructions
1) Sit into your heels and hold until the timer ends. The more bodyweight you put on the calves the greater the stretch.
Anatomy
Equipment
Partnered with MIRAFIT. Lorem ipsum dolore magna elit
Interests
Health benefits
Recovery
Peformed by
Alternative exercises to Foam Roller Calf Stretch
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.