View this exercise on Fitain

Foam Roller Calf Stretch

  • Beginner
  • Calves

Want more exercises like this?

Download Fitain today to find new exercises and use them to create, share and complete plans - all for FREE!

Setup instructions

1) Put your knees on the roller and plant the balls of your feet on the floor.

2) Keep the chest up and look forward.

Perform instructions

1) Sit into your heels and hold until the timer ends. The more bodyweight you put on the calves the greater the stretch.