Decline Plank (Side)
- Intermediate
- Obliques
Want more exercises like this?
Setup instructions
1) Place the bench behind you.
2) Hinge forward from the hips and plant both hands on the floor (make sure your hands are directly under your shoulders). Put one foot on the bench.
3) Shift the weight to your hands and put your other leg on the bench. You should be in a decline plank position. Lower yourself onto your left forearm (use your right hand to support).
4) From here, twist your body to your right towards the ceiling - this will cause your right arm to come off the floor. Your legs, hips and shoulders should all be aligned.
Perform instructions
1) Hold this position until the end of the timer.
Anatomy
Equipment
Partnered with MIRAFIT. Lorem ipsum dolore magna elit
Interests
Health benefits
Strength
Skills
Balance
Peformed by
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
