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Resistance Band Seated Outwards Row

  • Beginner
  • Resistance Bands · Plyometric Jump Box · Bench · Deck Step
  • Upper Back

Setup instructions

1) Attach the band to a mid anchor point about 1 or 2 meters in front of you.

2) Sit on a bench facing the anchor. Bend your elbows at 90 degrees and grab the band with a firm overhand grip.

Perform instructions

1) Open both your arms outwards away from your body.

2) Squeeze the shoulder blades together and pause for a second.

3) Bring your arms back to the starting position.

4) Repeat.

Anatomy