Foam Roll Thread the Needle
- Beginner
- Upper Back · Shoulders
Want more exercises like this?
Setup instructions
1) Place the foam roller length-wise on the floor.
2) Get on all fours so the roller is in between your hands and knees.
Perform instructions
1) Push your tailbone back and slightly bring your hands forward.
2) Reach your left arm through the gap between your right arm and thigh - this will cause a slight twist in your trunk. Lower yourself until your left arm is fully flat on the foam roller. You'll feel this in your upper back.
3) Slowly roll back and forth along the muscle.
Anatomy
Equipment
Don't have the equipment you need? Click to order from one of our affiliated partners.
Interests
Health benefits
Recovery
Peformed by
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
