Sandbag Halo
- Intermediate
- Shoulders
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Setup instructions
1) Stand tall with your chest up, core tight, back flat and head neutral.
2) Hold the bag in front of your body.
Perform instructions
1) Lift the sandbag up and around your head.
2) Repeat.
Anatomy
Equipment
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Interests
Health benefits
Strength · Muscular Endurance
Skills
Coordination
Peformed by
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