Scorpion (One Side)
- Body weight
- Lower Back
1) Get in the plank position - start on all fours and extend your legs back behind you. Put your arms directly under your shoulders.
2) Lower yourself to the floor.
1) Lift your right leg up and over your left - aim for the sole of your foot to be facing the left. This will cause your torso to twist.
2) Pause at the top. Now, reverse the movement back to the starting position.