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Warrior 3 Pose

  • Beginner
  • Body weight
  • Hamstrings · Lower Back · Upper Back

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Setup instructions

1) Stand tall with your chest up, back flat, core tight and head neutral.

Perform instructions

1) Raise your arms above your head.

2) Shift the weight to your right leg, hinge forward from the hips and extend your left leg back. You're aiming for a straight line between your rear leg, back and arms.

3) Hold this position until the end of the timer.

Anatomy