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Suspension Strap Lower Back Stretch

  • Beginner
  • Lower Back

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Setup instructions

1) Start with a high anchor point and attach the suspension strap - it should be a mid length.

2) Take a few back steps (about a foot or two) and lean back slightly - you're aiming for the strap to support you in this position. Keep the elbows tucked into your sides.

Perform instructions

1) Keep the body straight and extend your arms - this will bring you closer to the floor.

2) Hold this position until the end of the timer.