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Resistance Band Deadlift (Low Anchored)

  • Beginner
  • Hamstrings · Quadriceps · Glutes

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Setup instructions

1) Start by attaching the band to a low anchor point.

2) Still facing the anchor, take a few steps back (about 2/3 metres). You're aiming for some tension in the band.

3) Stand with feet shoulder width apart, chest up and core tight.

Perform instructions

1) Slowly bend your legs and lower yourself into a squat position. Keep the chest up, core tight, back flat and head neutral.

2) Lower your legs until they’re at least parallel to the floor.

3) Pause for a second at the bottom. Press into the heels and drive back to the starting position.

4) Repeat.