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C Sit Hold

  • Beginner
  • Abdominals

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Setup instructions

1) Sit on your tailbone, bend your knees and plant the feet on the floor - your knees should face upwards.

2) Place your hands in the crease between your thigh and knee.

3) Extend your arms fully and lean back. Tighten your core and release your arms - hold this position.

4) Place one hand over the other in front of your chest. Your shoulders, elbows and forearm should be aligned.

Perform instructions

1) Lift your feet up off the floor.

2) Hold this position until the end of the timer.

Anatomy