Foam Roll Ribcage Massage
- Foam Roller
- Upper Back
1) Place the foam roller horizontally on the floor.
2) Lay sidewards on top so it's resting in between your ribs and armpit. Plant your left foot on the floor to stabilise yourself in this position.
1) Find the area of discomfort and hold it in place - apply some pressure.
2) Push off from the planted foot - slowly roll back and forth along the muscle.
Note: If you discover more discomfort around the area, repeat step 1 (for about 20-30s). You shouldn't feel pain.