Kettlebell Squat Curl
- Intermediate
- Quadriceps · Hamstrings · Glutes · Biceps
Want more exercises like this?
Setup instructions
1) Start with the weights on the floor in front of you. Stand with your feet shoulder-width apart, chest up and core tight.
2) Slowly hinge by the hips, bend your legs and lower yourself into a squat position.
3) Lower your legs until they’re at least parallel to the floor. Rest your elbows just above your knees on your thighs.
4) Grab the kettlebells by the handle with wrists facing forward.
Note: Don't let the wrists drop back.
Perform instructions
1) Lift the weights so they're hovering of the floor near shin level.
2) Bend your elbows and slowly lift the weights towards your shoulders.
3) Squeeze your biceps at the top of the movement.
4) Pause for a second and lower the weights back to the starting position.
5) Repeat.
Anatomy
Equipment
Don't have the equipment you need? Click to order from one of our affiliated partners.
Health benefits
Muscular Endurance
Skills
Coordination
Peformed by
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
