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Kettlebell Squat Curl

  • Intermediate
  • Quadriceps · Hamstrings · Glutes · Biceps

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Setup instructions

1) Start with the weights on the floor in front of you. Stand with your feet shoulder-width apart, chest up and core tight.

2) Slowly hinge by the hips, bend your legs and lower yourself into a squat position.

3) Lower your legs until they’re at least parallel to the floor. Rest your elbows just above your knees on your thighs.

4) Grab the kettlebells by the handle with wrists facing forward.

Note: Don't let the wrists drop back.

Perform instructions

1) Lift the weights so they're hovering of the floor near shin level.

2) Bend your elbows and slowly lift the weights towards your shoulders.

3) Squeeze your biceps at the top of the movement.

4) Pause for a second and lower the weights back to the starting position.

5) Repeat.