Pectoral Fly Machine
- Intermediate
- Chest
Want more exercises like this?
Setup instructions
1) Load the appropriate weight on the machine.
2) Adjust the bars positioning so they're pointing outwards (the lever should be at the top).
3) Sit on the pad facing forward. Extend your arms either side and hold onto the horizontal handles. If you need to adjust the seat's position, the lever should be at the bottom. You're aiming for your legs to be firmly planted on the floor and have a straight back. Their should be a straight line between your hands and chest.
Perform instructions
1) In an arc-like motion, pull the bars in front of your body.
2) Pause at the top and squeeze your chest. Now, reverse the movement back to the starting position.
3) Repeat.
Anatomy
Equipment
Don't have the equipment you need? Click to order from one of our affiliated partners.
Interests
Health benefits
Strength · Muscular Endurance
Peformed by
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
