Wall Sit or Devils Chair Weighted Ball
- Intermediate
- Hamstrings · Quadriceps · Glutes
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Setup instructions
1) Stand a foot or 2 in front of a wall with your back facing it.
2) Lean into the wall so your back is flat.
3) Lower yourself down until your knees are at right angles.
4) Place the ball on your lap.
Note: adjust your position by moving your legs forward/back or sliding up/down on the wall.
Perform instructions
1) Hold in place until the end of the timer.
Anatomy
Equipment
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