View this exercise on Fitain

Plank Row (Alternating)

  • Intermediate
  • Upper Back · Abdominals

Want more exercises like this?

Download Fitain today to find new exercises and use them to create, share and complete plans - all for FREE!

Setup instructions

1) Get in the plank position - start on all fours and extend your legs back behind you. Keep you arms directly under the shoulders. The balls of your feet should have contact with the floor.

Perform instructions

1) Shift the weight to your left side and pull your right hand towards your body. Keep the arm close to your ribs and bend your elbow.

2) Pause at the top and lower back down to the starting position.

3) Repeat on the other side.

Anatomy