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Dumbbell Peck Deck Butterfly

  • Beginner
  • Dumbbell
  • Shoulders

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Setup instructions

1) Stand tall with your chest up, back flat and core tight.

2) Grab the dumbbells with palms facing up (underhand grip). Bend your elbows and lift them up slightly - you're aiming for the forearms to be vertical.

Perform instructions

1) Keep the bend in your elbows and move your arms outwards in an arc-like motion.

2) Pause when you're at the endpoint. Now, bring your arms back to the starting position.

3) Repeat.

Anatomy