View this exercise on Fitain

Rotator Cuff (Full Bow)

  • Beginner
  • Shoulders

Want more exercises like this?

Download Fitain today to find new exercises and use them to create, share and complete plans - all for FREE!

Setup instructions

1) Stand tall with your chest up, back flat, core tight and head neutral.

2) Have a 90 degree bend in your elbows and extend your arms out either side.

Perform instructions

1) Keep the bend in your elbows and rotate your arms down towards the floor.

2) Now, rotate your arms up towards the ceiling.

3) Follow this pattern and repeat.

Anatomy