Leg Extension Machine (One Leg)
- Leg Extension Machine
1) Load the appropriate weight on the machine.
2) Sit back on the seat and place the front of your leg behind the pad - the lower leg should be angled behind you slightly. Hold the handles besides the seat to stabilise yourself.
1) Slowly extend your leg out in front of you - have a slight bend in your knee at the endpoint.
2) Pause at the top and squeeze your thigh. Now, reverse the movement back to the starting position.