Leg Extension Machine (One Leg)
- Beginner
- Quadriceps
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Setup instructions
1) Load the appropriate weight on the machine.
2) Sit back on the seat and place the front of your leg behind the pad - the lower leg should be angled behind you slightly. Hold the handles besides the seat to stabilise yourself.
Perform instructions
1) Slowly extend your leg out in front of you - have a slight bend in your knee at the endpoint.
2) Pause at the top and squeeze your thigh. Now, reverse the movement back to the starting position.
3) Repeat.
Anatomy
Equipment
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Interests
Health benefits
Strength · Muscular Endurance
Peformed by
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