Good Morning with Racked Dumbbells
- Intermediate
- Hamstrings · Glutes
Want more exercises like this?
Setup instructions
1) Stand tall with a slight bend in the knees. Keep the chest up, core and glutes tight.
2) Rest the weights on your shoulders - face the elbows down and forward.
Perform instructions
1) Hinge forward from the hips and lower the torso towards the floor. You're aiming for your spine to be near parallel to the ground. You should feel a stretch at the back of your legs.
2) Pause at the bottom. Press into your heels and hinge back up to standing.
3) Repeat.
Anatomy
Equipment
Don't have the equipment you need? Click to order from one of our affiliated partners.
Interests
Health benefits
Muscular Endurance · Flexibility
Skills
Coordination · Balance
Peformed by
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
