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Plyo Push Up (Legs Down w/ Clap)

Setup instructions

Make your hands wider than shoulder-width apart, extend the arms with a slight bend. Keep the core tight, tuck in the hips and fully extend your legs and have a wide stance.

Perform instructions

Slowly lower your chest to the ground and push up to the starting position. Make sure your elbows are behind your shoulders. Once lowered, push the ground away using your triceps with enough force so both hands are airborne. Once airborne, quickly clap your hands together and brace yourself for the impact by placing your hands to the starting position. Repeat.