Hip Raise (One Leg)
- Intermediate
- Hamstrings · Quadriceps · Glutes
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Setup instructions
1) Lie on your back and plant your left foot on the floor. Straighten the right leg and lift it towards the ceiling - you're aiming for both thighs to be parallel.
Note: keep your core tight at all times.
Perform instructions
1) Push into your left foot and lift your tailbone off the floor. The endpoint should be a near straight line between your extended leg and body.
2) Pause at the top and squeeze your glutes. Now, gently lower yourself back to the floor.
3) Repeat.
Anatomy
Equipment
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Interests
Health benefits
Strength · Muscular Endurance
Skills
Balance
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