View this exercise on Fitain

Hip Raise (One Leg)

  • Intermediate
  • Body weight
  • Hamstrings · Quadriceps · Glutes

Setup instructions

1) Lie on your back and plant your left foot on the floor. Straighten the right leg and lift it towards the ceiling - you're aiming for both thighs to be parallel.

Note: keep your core tight at all times.

Perform instructions

1) Push into your left foot and lift your tailbone off the floor. The endpoint should be a near straight line between your extended leg and body.

2) Pause at the top and squeeze your glutes. Now, gently lower yourself back to the floor.

3) Repeat.

Health benefits

Strength · Muscular Endurance

Skills

Balance

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