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Hip Raise (One Leg)

  • Intermediate
  • Hamstrings · Quadriceps · Glutes

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Setup instructions

1) Lie on your back and plant your left foot on the floor. Straighten the right leg and lift it towards the ceiling - you're aiming for both thighs to be parallel.

Note: keep your core tight at all times.

Perform instructions

1) Push into your left foot and lift your tailbone off the floor. The endpoint should be a near straight line between your extended leg and body.

2) Pause at the top and squeeze your glutes. Now, gently lower yourself back to the floor.

3) Repeat.