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Foam Roll Chest

  • Beginner
  • Chest

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Setup instructions

1) Place the foam roller length-wise on the floor.

2) Lay on top so it's resting in between your right shoulder and chest. Plant your left foot on the floor to stabilise yourself in this position.

Perform instructions

1) Find the area of discomfort and hold it in place - apply some pressure.

2) Push off from the planted foot - slowly roll back and forth along the muscle.

Note: If you discover more discomfort around the area, repeat step 1 (for about 20-30s). You shouldn't feel pain.