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Resistance Band Tricep Extension (One Arm)

  • Beginner
  • Triceps

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Setup instructions

1) Stand tall with a slight bend in the knees - feet shoulder-width a part. Keep the chest up, core tight and back flat.

2) Grab the resistance band by the handle and step one foot on it. Take a step forward with your free leg so the anchor is behind you.

3) Lift your tricep up towards the ceiling so its vertical to the floor - use your other arm to support it. Throughout the entire exercise, keep the tricep in place. Bend the elbow behind your head.

Perform instructions

1) Slowly extend your arm and push the band towards the ceiling.

2) Pause at the top and squeeze the tricep. Now, gently lower back to the starting position.

3) Repeat.